Healthy, nutritious, filling, these delicious savory Mixed Sprouts Veg Mini Pancakes are one of the perfect nutritional breakfast dishes to kick start your day

The other day when I had sprouts leftover, instead of making regular sprouts salad, I decided to make pancakes and believe me, these pancakes were really good. Now you can add any veggies of your choice to this dish. You can also add cheese for additional taste. For additional flavor, add herbs of your choice. Why breakfast? you can have them for lunch/dinner too 🙂

*I have used mixed sprouts here, you can use single type of sprouts too. Onions, cucumber and tomatoes taste good with sprouts, you can add veggies of your choice

**Semolina lends crisp taste to pancakes, if you wish to skip it, add oats as replacement along with pinch of baking soda

Do watch the video for better clarity in preparation and share your experience once you prepare the dish

Preparation time: 10 mins Cooking time: 20 mins Total time: 30 mins

Servings: 3


  • 2 cups Mixed sprouts
  • 3/4 cup chopped veggies (onions, tomatoes, cucumber)
  • 2 green chilies finely chopped
  • Salt to taste
  • 1/2 cup whisked curd
  • 1/4 cup semolina
  • 1/4 cup Besan (Gram flour /Chickpea flour)
  • 1/2 teaspoon pepper or to taste
  • Extra virgin olive oil to drizzle

Steps to prepare

  • Add sprouts and veggies to grinder and crush them coarsely. Do not grind them smoothly, there should be still small chunks of veggies and sprouts
  • Transfer mixture to bowl
  • Except oil, add rest of the ingredients to the bowl
  • Mix them until well combined
  • Cover and rest aside for 20 minutes. Mix them well again, If you feel the mixture is too dry, then add little water and mix. I haven’t added any water to the mixture.
  • Heat non stick pan, you can brush the pan with little oil
  • Add heaped big spoonful of mixture to the pan
  • Flatten them like mini pancake. These pancakes are delicate so if you add more mixture to the pan, you wouldn’t be able to flip them, this will break off easily so prepare only mini pancakes
  • Drizzle little oil on top. I have used extra virgin olive oil , you can use any healthy oil of your choice
  • Cook until edges are golden brown and crisp
  • Gently flip and cook the other side too
  • Serve these pancakes warm with green chutney or mayo or sauce or any dip of your choice
Mixed Sprouts Veg Mini Pancakes
Posted by:Rekha Unni

Humble quirky soul embarking on beautiful journey of love called Life. Cooking is one of my favorite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions

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