Rich in protein, vitamins, fiber, nutrients, this smoothie is healthy delicious and filling. Easy and simple to make, this should be part of regular breakfast. This power smoothie requires less ingredients and easily satisfies body cravings. You can easily play around with ingredients and make it more nutritious

Preparation time: 5 mins , Servings :1


  • 1 cup clean spinach leaves
  • 1 chilled and sliced very large ripe banana
  • 1-2 tbsp nuts of your choice
  • 1 cup cold soy/almond or low fat milk
  • 1 teaspoon honey optional

Steps to prepare

  • Rinse, clean and chop spinach leaves
  • Blend all ingredients to form smooth drink. Pour in serving glass. Alternatively you can substitute banana with any other fruits of your choice
  • Serve immediately or serve chilled
Posted by:Rekha Unni

Humble quirky soul embarking on beautiful journey of love called Life. Cooking is one of my favorite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions

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